Classic Roast Lamb – Alkaline

Remove the coarse fat and thick skin from the lamb. 24 hours before roasting, put it in a suitable bowl and cover with bread dregs. Add the chopped onions and garlic clove. Keep the baking dish covered in the refrigerator. Take out the lamb, dry it, rub it with salt and pepper and mugwort. Put … Read more

Pesto From Mint Over Macaroni

Try this delicious pasta dish: Toast the pine nuts in a dry frying pan, stirring. Pluck the mint leaves from the stems, rinse and dry. Grind the mint, borage, pine nuts and olive oil together, this is best done in a hand blender. Season with salt and pepper. Add olive oil repeatedly if necessary until … Read more

Artichoke Stew From Sardinia

Try this delicious pasta dish: Peel the potatoes, quarter them or cut them into not too small slices or cubes. Rinse the artichoke hearts, cut with scissors the prickly tips to the fleshy thickenings and shorten with the kitchen knife the flower by about 1/3, remove the bristly hay on the artichoke base, cut the … Read more

Pear Millet

Boil water and vegetable milk stir in the washed golden millet. Stir in grated tonka bean and cinnamon, after about 7-8 minutes add the diced pear and coconut oil. Continue to cook gently for about 7 minutes, then let rest a bit before eating.

Spelt Noodle Casserole

Pour boiling water (or soup) on the soy cutlets and let them swell a little. In the meantime, brush a baking dish with oil. Pour in the noodles. Set aside. Fry the onion pieces. Fry the tomato paste very briefly and deglaze with 100 ml water. Add the soaked soy pieces and bring to the … Read more

Africa Milk

Blend bananas with egg, cocoa and nuts in a hand mixer. Add milk and whipped cream, stir and season the drink with sugar.

Colorful Buffet Platter

Tbsp olive oil, 1 tbsp cider vinegar, a dash of pepper, salt, juice of one lemon and sugar nap. Rinse the radicchio, remove the stem, cut into corners, season and bake in the white wine-olive oil bath in the stove. Roughly chop the cleaned mushrooms, sauté them with olive oil in a grill pan and … Read more

Beans Chickpeas Stew with Feta

For the bean-chickpea stew, place beans and chickpeas in a colander, rinse thoroughly and drain. Peel potatoes and cut into cubes. Chop onion and garlic. Clean carrots and cut into slices. Cut feta into cubes or crumble. Chop herbs. Heat sesame oil in a large enough pot and sauté potatoes, onion and garlic for a … Read more