For the spelt lentils wash spelt grains and soak overnight in cold water.
Wash the lentils and cook for about 30 minutes. Finely chop onions and sauté in oil. Add lentils, spelt grains and a bay leaf, sauté for 1 min, add soup and bring to a boil.
Reduce heat and cook again for about 30 min. until spelt is soft and water is absorbed.
If the spelt is not yet cooked but the water is absorbed, add more water if necessary.
Season the spelt lentils with salt, pepper and a little balsamic vinegar.
Preparation Tip:
Spelt lentils are a nutritious side dish to vegetable or meat dishes!
Related Recipes:
Burnt LensesFor the Baked Lentils, soak the lentils the day before, cook until soft the next day and reserve the cooking...
Veal ScallopFirst of all, prepare the stock. For this purpose, soak the veal scallop well in cold water. Pierce the lungs...
Spelt Apple Rings VeganFor the spelt apple rings, mix the spelt flour with oat milk and a pinch of salt, mix Noegg with water and...
Pea RisottoFor the pea risotto, sauté the finely chopped shallots and finely diced pancetta in butter until translucent...
Veal Tafelspitz with Avocado Feta Salad and Spelt RicePeel and press the garlic. Mix with the lemon juice, zest and 2 tablespoons of oil. Salt the cleaned boiled...
Red CabbageShred or finely chop the red cabbage on a cabbage slicer. Add salt, wine vinegar, red wine and orange juice...
Red Wine CakeFor the red wine ring cake, first coat the ring cake molds with Kronenöl Spezial with a fine butter flavor...
Pheasant with Apples and ChestnutsThe recipe is also known as Faisan Belle Normandie Per person 3830 J Preheat kitchen stove: electric oven: 220...
Pretzel Dumplings with Bacon Sauce and Broccoli Au GratinFor the pretzel dumplings with bacon sauce and broccoli au gratin, coarsely break the hard pretzels, pour hot...
Red Curry of Pork and Bamboo ShootsFirst, cook the paste. Prepare the pork ribs: Place in cold water, boil briefly, rinse and drain. Cut into 1...